The site is asking what I’d change about modern society. Probably a lot. But that’s not what I’m thinking about this weekend. You already know I’m a man that reads the Bible, and one of the passages I came across last week was one where Peter said I am a slave to whatever controls me. Passages and verses in the Bible are different as we are different. We don’t ever read the same book twice, because even as the words stay the same, we don’t.

So. What controls me? I’ve decided it’s food, the gym, and sex. This is complicated because all 3 are wonderful gifts from a Loving God.

To not make any of us uncomfortable, I’ll use the gym as the example we’ll discuss. I lift weights (and do a small amount of cardio). Exercise is a healthy lifestyle, fitness is positive, it’s a good thing to take care of myself. I should tell you I’ve always had a weight problem, and this is still sort of true. (I am classified as ‘morbidly obese,’ if you listen to the doctor’s charts.) Sometimes, the thing that gets me to the gym is not fitness, not positive, it’s the outpouring of an angry heart that is operating out of old tapes in my head. It is punishment. It is not a choice, or even a reward, the local Planet Fitness is my master. Or rather, the mean voices in my head that tell me I’m not enough, unless… or that I’m whatever and I’ll always be whatever, they become the masters of me.

The gym is awesome, and I love it. I don’t even so much mind that it’s not really a choice anymore, in a manner of speaking. It is so much a part of the fabric of me that I don’t have to. However, a rest day is not evidence of some defect, it’s a necessary facet of self-care. But too often, I spend rest days with some level of guilt and shame. These feelings are no longer oppressive, but I’d be lying if I said they weren’t there at all, and they are often the impetus to get me to the gym instead of beauty or gratitude or pleasure or even agency. This is mastery.

Food is a little different. It’s healthy and nourishing, relational, a blessing. But I very often don’t choose what to eat out of self-care and thanksgiving, I choose out of simple primal desire for whatever tastes best (like processed sugar-laden junk) that will damage me. Maybe it’s not that different, it’s a master that isn’t concerned with my well-being, and is, instead, bent on the opposite.

Anything we can’t stop, or that distorts our moods and emotions when we do stop, is a master. And we are it’s slave.

These things are gifts, I am not a slave to the socks I got at Christmas. I am not a slave to the Church, or Three’s Company, or my favorite songs. These are gifts, they add color and texture, and make my life so much better. So does food and sex and the dead lift. Until they don’t. Until they are the stern task/master that is holding the keys to me.

So now what? What do I do with this? I can’t cut them out, nor would I want to. I simply want them in their right place, as blessing instead of curse. Maybe that means more rest days. (It’s funny, most people’s New Years Resolutions are to go to the gym more often, mine would be to go less often. Weird.) Less sweets, or more mindful sweets? Maybe it means more and more sex, though. Haha. Probably it means that. But maybe “mindfulness” is the solution to all of this. If I am here, now, rooted in my identity, making conscious decisions, instead of some animal led around by unquestioned natural instincts, then I might be able to break free of their chains, and who knows? Maybe these things take on new meaning and overwhelming beauty that was impossible to see from underneath them.