Love With A Capital L

A journey towards living an inspired life of love in the modern world

Season Opener — September 14, 2026

Season Opener

We all had our hearts broken last night, when the Dallas Cowboys lost. And not only did they lose, but they lost to the New York Giants, the only team in the NFL everybody hates. (You may notice I am not a man that refers to the Dallas Cowboys as “us” or “we,” I do not play, I’m not on the team. I have no say in the decisions they make. They don’t know my name, don’t care about me or my family. In fact, they appear to hate me.)

This comes after an offseason and pre-season of promise. The defense would be better, they would be solid, together, the team chemistry would be terrific, and of course, a Super Bowl run was probable, maybe inevitable. And against all reason, I started to believe. This would be the year, again, finally. The pieces would coalesce into the most beautiful masterpiece. (We all stopped using the word “could” and used “would” instead. This is it, baby, they’re ready, let’s goooooooo!)

Did you know in the last 9 years, the Dallas Cowboys were 16-2 against the Giants? They were totally average, but at least they always beat the Giants. There was always that. They had an offseason to come out hot and justify all of the promise and hope, and didn’t. Did you also know the last 3 seasons, the Giants were 6-11, 3-14, and 4-13? 13-38 overall? Did you know that?

And I’m stuck thinking about why, why do I continue to do this? Why do I keep thinking this year is different? What kind of nonsense tricks any of us into believing sports fandom is any different from any other kind of consumerism?

Let’s say you have a favorite restaurant, where you’ve had years of fantastic meals, and made so many great memories. It’s your favorite by a million miles, you’d wear a t-shirt and talk in a tv advertisement, you’d tell all of your friends and write about it on your personal blog, and you’d do this all for free. As a matter of fact, it has even become a part of who you are, your personality, this restaurant just fits you like a pair of old jeans. Ok?

Now, let’s say that restaurant starts to serve absolutely garbage. They fire the chef and the best servers, bringing in new ones that they promise better suit the vision. They’d disrespectfully refuse to pay market value for the best one, sending him to the Green Bay Packers. The portions keep getting smaller and smaller while the prices sky-rocket. They assume they have your business no matter what happens, so they stopped caring about you or any other customers. It is no longer a quality product, it has become no more than an altar to the owner’s ego.

You might go for a while, maybe quite a long while, remembering how it was and crossing your fingers that it could be that way again. But eventually…eventually, you’d find a new restaurant, wouldn’t you?

You’d change dish detergents if Dawn stopped getting your dishes clean. Even if you have had Fords your whole life, you’d consider a Toyota after enough lemons. We are a disposable society, we get rid of our spouses if they stop making us feel good for a weekend! But not our football teams?!!??? Why not?? This is absolute nonsense.

One of the best people I know is a Cleveland Browns fan. Why would anyone ever do that to themselves?? But, then again, why do I? Why do I hang around, hoping that the Dallas Cowboys will turn it all around and start serving great food again? There is no evidence that this could happen, but even if it did, who’s to say I couldn’t just go back?

We’re mostly all bandwagon consumers, aren’t we? So, why is that such a terrible thing only in sports?

The more I think about it, I’m never leaving The Angel. Ever. The baseball team I like is the Detroit Tigers because Alan Trammell and Sweet Lou Whitaker were the SS/2B combo in the late ‘70’s/early ‘80’s. Morrissey is my favorite in music, and I wait and listen to his singles and albums the day they come out…his latest, Make-Up Is A Lie, is so bad it’s aggressively offensive, and I just heard there is a new album coming our early next year and I am so excited to listen. Even though he is on a clear down slide, maybe it’ll be his best yet. I use a phone that is pretty hopelessly out of date; sometimes we stream our Sunday services and, inexplicably, there is no sound. I’m not getting a new one, this is my phone. There are holes in all of my socks. I don’t know that I would change dish detergents or find a new restaurant. I haven’t bought new jeans in years. I don’t know that I am a bandwagon consumer…

I wouldn’t call it loyalty or anything positive, I’d probably call it a disorder. I’ll likely keep getting bitten by this same Dallas Cowboys dog every year for the rest of my life. (Really, losing to the Giants?!!!????) When I’m 65 or 85 or 105, I’ll be saying, “I think this is their year.” And I might still have this phone, too, but that doesn’t make it right. That Cleveland Browns guy should totally move on, if he knows what’s good for him.

Now, What You Hear Is Not A Test — September 9, 2026

Now, What You Hear Is Not A Test

The Angel & I spent last weekend’s holiday at a Labor Day party/picnic/bocce ball tournament. The food and company were excellent, we lost both of our games badly, and I got to spend some time with my family. The soundtrack for this sacred time was a best of the ‘80’s playlist. During the Sugar Hill Gang’s classic hit “Rapper’s Delight,” I watched my cousins sitting next to each other across the yard. They weren’t talking, they were just moving individually, in perfect time (with the music and each other), and mouthing every word (which is really saying something, “Rapper’s Delight” is very, very long). This continued for quite a while, covering quite a few songs.

My family hasn’t always been this close, there was a too-many-year period where we were estranged. We used to live next door to each other, then we moved, things happened, grudges & resentments happened, distance happened, then another thing happened, that distance didn’t matter anymore and we were reconciled. As I watched them, I thought of all that. I thought of my sister, and the language that close relationships have that transcends language and time. I thought of us and how much we all missed, and how much we still miss, deciding some sort of thing or another was more important than this.

So, then, I started to think about the relationships we share, and the reasons they end (or are placed on pause). I wonder if we even remember the reasons. We remember the times we spent, the fun we had, the memories we made, together, but we usually have a much harder time remembering the nonsense that keeps us apart.

We’ve taken to reading the “love chapter” in 1st Corinthians 13 every Sunday. Love is patient and kind and doesn’t keep any record of wrongs and never fails. Do these characteristics describe each of our interactions & conversations, do they even describe our homes and/or marriages?? I said earlier that the holiday was a “sacred time,” and the worship music was “Rapper’s Delight,” and that was true. Every time love becomes the cause and the effect, the motivation and the result, of our lives, God is the main character, and we may as well call those spaces church. Every time our love asks us to lay our own interests, vanity, control, and need to win, down, and we respond by doing just that, it is absolutely church. When we hold each other, listen, laugh, play, cry, these things are all church, and wherever they happen is the temple of God. 

I’ve been in churches full of bitterness and unforgiveness and I’ve been in bars and gyms full of support, encouragement and capital L love. Monday, that yard was a temple, a monument to the God who made us and sustains us.

You know what else I thought? That we live in a world (comprised of millions of homes, streets, neighborhoods, communities, districts, states, countries, planets, and galaxies) in desperate need of the message of Jesus, the love of Jesus, the Gospel of Jesus. And we need to be the so-called (for lack of a better term) “brand ambassadors,” of the Gospel. We need to sing & dance along to this divine Story, over and over again, being living examples of possibility instead of clinging to our own little stories.

I realize that this, of course, doesn’t come easy (and spiritual attack is, sadly, very real), and can be quite painful, but that is also part of the Story we happen to be in. That’s why we simply can’t continue to miss the most beautiful, inspiring parts just because we’ve chosen to be somewhere else, divided by who cares what. These are our lives and we are our people, church is anywhere & everywhere, “Rapper’s Delight” is awesome, and I am truly grateful for (or in) all of it.

A Day of Possibility — August 24, 2026

A Day of Possibility

The site is asking what my favorite recipe is, and I bet that is interesting to a certain group (even a very large group) of people, I’m just not sure that it’s me. We’ll talk about Mrs. Davis, instead.

Mrs. Davis is a fantastic Peacock limited science-fiction series that was released in 2023 and that I watched 2 weeks ago. Mrs. Davis is an Artificial Intelligence that has, essentially, become a god to the world. There is a nun on a quest to find the holy grail, and if she does, she intends to shut down Mrs. Davis. Her husband is Jesus, an ex-boyfriend who leads a group of “alpha” males, a horse, a mom who we all hate until the last 5 minutes of the last episode, and David Arquette as her dad. The show is truly original. I don’t remember the last time I had absolutely no idea what was going to happen.

The Jesus character was the most fascinating to me, for what might be obvious reasons by now. He is beautifully written and played as a loving, kind Savior (and restaurant cook/server). There are a few things, about Him and His story arc, that would definitely be considered blasphemous by some folks, but far more that is in keeping with the Jesus of the Bible. One of my very favorite exchanges is: Simone: Do you love her?!!? Jesus: I love everybody!!! It stops her and forces us all to look at His heart. I loved it, you should watch it immediately. Great art inspires us to run and makes us think we can totally fly.

I’m going to subscribe to Apple TV+ and start Ted Lasso this week. Nearly everyone I know has told me that I HAVE TO WATCH IT. So, I will, and I’ll tell you what I think. I imagine I’ll tell you how much I loooove it. If they’re right, I’ll tell you that.

Today is everybody’s 1st day back to school . The Angel works at an elementary school, and students came back today. My youngest son started his classes for his sophomore year at college. And my oldest is cramming for his next opportunity at work, which will begin next week. And here I am, listening to Rise Against, writing and catching up.

A very good friend and I recorded the 1st episode of a spirituality podcast yesterday. I plan to finish the book I’ve been working on forever (called We Have A Weight Problem, which isn’t about numbers on a scale at all) by Christmas. There’s a new space at our faith community that I just love (to clarify, I “just love” the space AND the faith community), where we create space to ask our questions about God, the Bible, and our spiritual lives.

It’s a new season that feels like possibility for so many of us. Many of those in my circle are choosing new pathways and leaning into who they are becoming and who they will become.

I’ll paraphrase my favorite Dr Seuss book, Horton Hatches The Egg, again: “And they sent me home happy, 100 percent.”

Top 10 — August 19, 2026

Top 10

The site wants to know my Top 10 Favorite Movies… In no particular order: Fight Club, Eternal Sunshine of the Spotless Mind, Pulp Fiction, Lord of The Rings (for sure, Return of the King, maybe both others), Star Wars Episode 8: The Last Jedi, Point Break, Captain America: The Winter Soldier, The Avengers, The Big Lebowski. That’s 9 or 11, depending on the first 2 LOTR movies. As I think about them, they are all there for different reasons.

I’ll admit Point Break is not the best movie any of us have ever seen, but I did see it probably 10 or 15 times in a theater during the summer between my 10th & 11th grade years of high school. It makes me think of my friends… Later on, you don’t usually have friends like the friends you have in high school. Maybe that’s because everything that happens to a teenager is in neon or caps lock. Everything seems so intense and meaningful, because we are all exposed nerves trying to figure out how we’re going to live our lives. We’re bulletproof AND totally fragile. We’re FBI agents AND surfers. We live in a suspended hyper-reality. It makes me think of my friends.

The Avengers is a great time, it’s just a really fun time. It isn’t deep or affecting, it’s awesome. It’s spectacle, relationships, conflict, good v. evil, sacrifice and victory. Pulp Fiction is fun AND a Brilliant, Great Film. It’s probably the best film on my list. You don’t need friends to love it, it stands on its own, above and away from context. Eternal Sunshine broke my heart – I remember crying to the Angel afterwards, holding her so tightly, desperately, promising no one would ever take her (or her memory) from me.

You know, I just wrote a post for my other site (bridgefaithcommunity.com) about presence and the inextricable tie between love, pain, and gratitude. I wonder how much this film cemented my 2 hands philosophy. The pain of loss was so great, he chose to erase her from his memory. In the beginning, it was fine, the memories went in reverse, so eliminated first was the destruction of the relationship and the heartbreak. But as the memories worked backwards, the wonder, beauty, the love, he didn’t want them to go and desperately tried to hold on to them. He couldn’t, they took all of her. It was devastating. Love hurts. Big, real love can hurt more. It’s worth the risk.

The Big Lebowski is hilarious with one of the best characters in modern cinema, we all sort of want to meet the day as the Dude. Everybody hates The Last Jedi, and they’re all wrong. It has the 4 best scenes in the Star Wars universe. Luke dies, the Rebellion/Resistance lives. It’s perfect. The Winter Soldier is the movie you make your friends watch that think superhero movies are dumb. Fight Club is The Most Spiritual Movie Ever.

I have no idea how much impact these films have actually had on me, if they were truly integral in building the Chad that I am. What I know is that my life would not have been as cool without them, and I am thankful.

Slip — August 10, 2026

Slip

Over the last few weeks, I watched a show called Slip. (This show seems to have originally aired on Roku, I watched it on Peacock.) It’s weird and quirky – if I were to describe it here, you could only infer that I really loved it. It is everything I look for in art, a new perspective that is challenging and deep and speaks to my own life. Rotten Tomatoes gave it a 100%. It must have been awesome. But I’m not sure I did love it.

There’s a married woman, Mae, who “slips” into parallel worlds (I guess it’s not that weird to us, we understand this from the MCU and it’s multiversal phase), where she has different lives, different marriages, partners, habits and values. The woman (Zoe Lister-Jones, who created, wrote, directed & starred) has something to learn (about life, in general, maybe, but certainly about her life) and she does. Lister-Jones is wildly talented. In episode 7, she even sings a version of “Every Breath You Take” that will stop you and bring you to tears. It still sounds like I loved it. I wonder if I did.

A website called Den of Geek writes, “Essentially, the mystery points back to the exhibit in the pilot, where Mae tells us about the Hungry Ghost. She says they are beings living in six different realms of existence in a state of chronic deprivation and longing. They crave nourishment (both literally and figuratively), but they’re incapable of digesting it. This perfectly symbolizes Mae’s journey: no matter what alternate reality she’s in (with multiple different versions of who she could be), she’s unequipped to find peace and acceptance without looking for a solution within herself. She has to face and address her own struggles and internal suffering head-on to find the kind of life that can make her happy.”

Maybe our culture makes sure we’re all always in a state of chronic deprivation and longing? What do we do when what we crave doesn’t provide the peace and acceptance we’re searching for, and we’re left with our own struggles and internal suffering? We don’t like to face things, especially our own emptiness and sense of meaninglessness – what if the “new” and “more” don’t fulfill? Then what? Probably, we keep walking the same paths “new” and “more,” keeping the noise loud and fast so we can’t hear our hearts break.

I may spoil it here, so beware…Her original, episode 1 life was simple and what can look like what we are sometimes told is the boring monotony of commitment. But it was that relationship that she sought the rest of the journey, and to which she eventually returned. This was fairly surprising. Hollywood has a very hard time showing the beauty of a connected marriage, after the peaks and above the valleys, once we settle into real life. Maybe Lister-Jones isn’t married, but I’m guessing she is, and I suspect she might be very happy and full. She says to her husband, “we weren’t perfect, but we were a team and there was a lot of love and support.” That’s every marriage. It’s a lie that passion and spontaneity and surprise doesn’t happen in long, loving marriages. The passion is deeper and weighs so much more without any superficiality. And as we each grow and change, we are never without surprise, it’s just that we stop looking, listening, and learning. “More” and “new” might seem cool, but we end up just looking to slip into something more substantial.

Still, it sounds like I loved it, and I keep thinking that might not be accurate. Why? Why can’t I just say it? I want to say “it’s complicated,” but the more I consider, it’s not too complicated at all. I watched a show that was interesting – I thought about BIG spiritual concepts, about meaning and purpose, it made me think of The Angel, and a million other things. This show has me thinking about it the next day and might for a while. Of course, I loved it.

Bait & Switch — August 3, 2026

Bait & Switch

I started Money Heist, a Spanish drama series on Netflix, last week. I thought there were only 5 episodes of this intense story of a gigantic crime (I have no idea why I thought that now) so the Angel and I began. There isn’t 5 episodes, there is apparently a million. I just read on the Wikipedia page: “Pina [the show’s creator] was firm about making it a limited series, feeling that dilution had become a problem for his previous production.” I wonder if he envisioned “limited” as limited to a million episodes, or if dilution became a problem for this production, too.

Recently, I wrote about the etiquette of art: Do we finish what we start or can we end whenever we want, as soon as we lost interest? I came to the conclusion that I want to be a man who finishes what he begins. But that was before I began such a massive commitment. Probably I wouldn’t have watched 1 episode. But now what?

While I was on the Wikipedia page (just to innocently pull some details for this post), I read all of the season summaries. I read spoilers, it’s been spoiled, I know what happens and how it ends. Does that change anything about my decision to continue? And as long as we’re on the subject of etiquette, spoilers???? Am I a spoiler person? Could there be anything more disrespectful of an artists vision than a spoiler?

I don’t mind knowing the end. In fact, it can aid in my enjoyment. Here’s an example (with spoilers;) … In The Dark Knight Rises, I thought it was at least possible that Batman dies. I would spend the entire film in an anxious knot waiting for the end, so I asked a friend (who I had to relentlessly convince), who spoiled it for me, and then I was free to enjoy the film without waiting only for the climax & resolution.

But if you ask Christopher Nolan, NO, there probably wasn’t anything more disrespectful to him than what I did.

We live in a new world. The new Spiderman movie was released 4 days ago and it’s all over the internet, nearly impossible to avoid. I don’t think I like that, as a concept, even as I do like it for me. (Thankfully, not everyone is like me.) And maybe seasons of a series in the 80’s, released weekly, wasn’t as overwhelming as discovering a million episodes at once. Actually, there’s no maybe, it wasn’t nearly as overwhelming.

I don’t know if I’ll finish, or even if I’ll finish the 1st season.

This now reminds me of forgiveness. I understand forgiveness, that it’s important to my emotional/psychological/spiritual health, I am a man who is staunchly pro-forgiveness…until I have someone to actually forgive. I finish things, until there’s a million episodes to finish. Hm.

I guess we’ll see who I am together.

Stables — July 27, 2026

Stables

[This post is also on the Bridge Faith Community site, but I want to post it here, too. Maybe I’ll write a different one, exclusive to this site, later, or tomorrow or Friday. Maybe I won’t. I think this one is what I want to say, and all I want to say, today. It’s just my raw, open heart on the screen. You’ll like it or you won’t, but what I always hope is that it might mean something to you. The best things leave us different than when we started. The things I write about in this post have left me a very different man.]

Sometimes, I reference the writing prompt that the hosting website suggests. They can be interesting and thought-provoking, they’ve even been so good that I abandon the initial reason I opened this computer to discuss the site’s question. Today, it’s “If you could bring back 1 dinosaur, which one would it be?” They are not all interesting. 

In our service last Sunday, I brought up the many prayer requests in our circle. Our individual circles are huge, because we are all so cool. In a Venn diagram, the overlap is the Bridge, but the way I figure, that connects each of the circles to each of us. We are all ‘members’ of the Bridge family. 

But some people drift closer to the shaded, shared section. Our close friends have close friends that become our friends, too. One of those friends, a super-sweet man we all knew from a yearly party, (it would have been impossible not to notice him, know him, remember him, and be affected by him, even seeing him on such an infrequent basis), passed away suddenly, at far too young an age, last week. It hurts and leaves a deep wound that will become an obvious scar that we carry forever. 

There are many others, who sit near the overlap, who are in need of prayer, struggling through medical procedures, surgeries, distance, isolation, and on and on. For a small community, we have these beautifully massive pools in which we each, in which we all, swim. These pools carry great joy, fulfillment, celebration. But they also carry pain. We get to go to the best parties, and the most crushing funerals. We get the phone calls for very good – and very bad – news. The weight is heavy and seems overwhelming.

Proverbs 14:4 says, “An empty stable stays clean, but no income comes from an empty stable.” 

In times like this, when our friend is gone, we might really like an empty stable. Or at least one that’s not quite so full. Right? A prayer list where I don’t have to turn the page to continue. 

We’ve all thought it’s better to not have loved, than faced the devastation of love lost. In that moment, in this moment, we might make the trade.

There’s a BRILLIANT science-fiction movie where a man chooses to have his ex-girlfriend erased from his memory, the suffering is simply too painful for him to bear. Most of the film takes place in his mind, as she is being eliminated. It unfolds in reverse, the first memories to go were the ones from the end of the relationship, and they seem to be easy to bid farewell. But as we move backwards, the beauty, the intensity, the meaning, the love… they go, too, and he decides that the empty stable he thought he wanted has a cost that is way too high. He begins to fight to keep the memories, fights to keep her, in his mind and his life.

This makes me think about our friend, and the very good friend who brought him into our lives. She is awesome, and you can see his fingerprints all over her life. She is a better person in every way because he was there. The income that came from her dirty pen is impossible to calculate.

I was thinking of this friend this morning while I was thinking of my son. He goes back to college in about 3-ish weeks, and even now, I’m seeing my screen through watery eyes and a very real pain in my heart. He considered an internship which would have kept him away for the summer, but he was here, instead, and now I get to send him off to school again, for the 2nd time. Maybe it would have been easier if he had not come home for these 3 months. Maybe. 

Maybe an empty stable is clean, with less texture, less laughter, less hugs and gallons less tears. But the income is what makes life so wonderful. An empty stable has infinitely less beauty, too. And less passion, less love, less of everything that matters. My summer has been really fantastic, I haven’t missed it, I am deeply deeply grateful we are here.

My friend’s tears – and mine and yours – from her circles are really offerings of gratitude. The income is a full, awesome life. As Vision says in the WandaVision series, “what is grief but love persevering.” The pain my friend feels is directly proportional to the love they grew and experienced. If we’re blessed, very very blessed, we can know this terrible, beautiful pain. This is the gift and the curse of the Church, of a present life. We will be connected and full. We will have purpose. We will have hearts that are so big and soft you can see them from 100 miles away. And yes, we will hurt, mourn, and suffer. There’s never a way around the pain, only “through.” The thing about that, though, is the promise that we’ll have hands to hold and arms to fall into, for the “through.” And that is more than enough.

Rules of Engagement — July 21, 2026

Rules of Engagement

I recently started watching the 8 episode Netflix series The Gentlemen. This show is created by Guy Ritchie (of the classics Lock, Stock & Two Smoking Barrels and Snatch, and I suppose, of the once married to Madonna fame), which was enough for me. His work is fast, funny, violent, ultra-stylized, and I was very interested to get invested. Also, season 2 is soon to be released, so I would have a deep-ish pool into which to jump.

[I can’t tell you how disappointed I am that Poker Face has been canceled. I know Rian Johnson is shopping it to other networks, but WITHOUT our perfect heroine Charlie Cale – the inimitable Natasha Lyonne. After watching each episode several times, I was happy to find a new cool show to like.]

So. Here’s the situation, a question of television etiquette: The show isn’t that great for me. Of course, it is fast, funny, violent and ultra-stylized, but apparently, those things actually aren’t enough. 15 minutes into episode 7 (out of 8, in season 1), I wondered if I should finish it or drop out. I only had a little over an hour in the season to go…but it is a little over an hour of my life. Was the hour+ better spent finishing the arc or doing something, anything, else? Did I somehow owe it to the Guy Ritchie, the writers, actors, network to see it through?

I had this same question of personal valuation years ago, but then it was about books. If I didn’t like the book, how late was too late to tap out and begin something new? My answer then was never. The commitment to a book is more intensive, longer, and requires more bandwidth, the cost of reading a book that has lost me (or that I’ve lost) is simply too high.

Tv is a different medium, demanding less of us. This seems to suggest that I should finish the season. But as background noise, what is the point? Maybe tv doesn’t really demand less, maybe we just give it less that it deserves. Maybe it is as disrespectful to the art as it is to each other when we work through family dinner, or scroll Instagram during a conversation.

Has the suggestion moved into the realm of not finishing if I don’t have the time, energy, or interest to give my full attention?

However. In a culture that struggles to commit to anything, maybe finishing anything is the ultimate act of rebellion, revolting against the faithlessness of the day. Maybe completing something (even as trivial as a Netflix series) is building the type of character I happen to value.

I asked 2 close friends, my boys, and the Angel, for their opinions. Ultimately, though, the decision was my own. I knew what they would do, but what would I do? To use a spiritual term, what weighed more to me? And was the character-building connection real or just me trying to artificially pump meaning into an inherently meaningless act?

I did finish it. Of course I did. And it was the character argument that tipped the scales – there is no artificial pumping because nothing is meaningless, everything matters. I’m rethinking my stance on books, too. I am going to be someone who shows up and stays. So? It wasn’t disappointing, but it wasn’t great, either. I will not watch season 2. I’ll probably watch the 2 seasons of Poker Face, again, instead.

Running — July 7, 2026

Running

Today is cardio day, so that meant that this morning at 6am, you would have found me on a treadmill at the gym. Lately, I’ve been doing some interval training, and I want you to know something: I really, really HATE running. I know some people like it, even love it, but they’re wrong. This relationship I have with running is complex. I hate to run, but I very much love that I ran this morning. Each step is overflowing with sadness (that this is happening), madness (that I’m making it happen), inspiration (that I would make it happen), and gratitude (that it can physically happen). At the end, I am soaked, as if I were swimming in my clothes instead of running.

I’m moving into some soul work on self-control, of which this is another part. I want to be a man who does very hard things because there is something bigger than comfort and ease that characterize my life.

But also, I think I have an equally complex relationship with my body that I’d like to recalibrate. I can run, sometimes fast, hike, climb many flights of stairs, row, swim. I played college baseball. I’m 50 and can still bench press 300 lbs and do as many pull-ups as I need to – I am an active, athletic person, and for that I am very grateful. I wear large shirts and have a 34 inch waist.

The BMI calculator on the internet says I am “morbidly obese,” and the voices in my head tell me I am a (lots of words I won’t type here) when I look in the mirror or my face in the Zoom screen you would see. The aggressively harsh and nasty narrative in my head for most of my life is that I am a (more words I won’t type here.) It is a million miles better than it used to be, but this monster still rears it’s face from time to time, and remains a thorn in my spirit that needs healing.

If our bodies are, like the Bible says, “the temples of the Holy Spirit, given by God,” I would not like Jesus to hear what I say about His temple. He’s given me this sacred, amazingly functional vessel as a supremely generous gift, and what is my response? If you were to give me a gift, and let’s say I hated it, I still would thank you and acknowledge your kindness. But as for this gift from God that has given and given in such fascinating ways, I can only seem to see imperfection.

But what is imperfection? Who says what perfect actually is? Is it abs you can see? Is it perfect hair and teeth? Is it performance? Is it tanned, taut skin? Is a temple defined by the fixtures and wallpaper, or is it more beautifully identified by Who or what is inside? Is it intellect, spirit, emotion? Or just veined biceps and defined quads? Why have I been so mean to this temple based on only one small aspect, that I perceive to be lacking? I am lacking nothing, and maybe running reminds me of that.

I think spiritual maturity is probably nothing more than moving into the space where we can see ourselves as we have been created, like a process of chipping away at the image the world has sold us since the day we’re born that we’ve sadly carried for too long. The voices in my head aren’t the Voice of God. They’re not even my own voice. They’re not true, and they’re not kind or helpful.

There’s a shirt in my closet that is SO cool, it’s my favorite shirt I’ve even owned. And I’ve never worn it. You see, I think it’s too tight in some places. I sometimes think of it while I run. When I lose some weight and feel better about how I look, I’ll be able to wear it. But what I’ve learned is that this perception I have of the temple has very little to do with what the temple actually looks like. When I lose some weight, I’ll still have this mistaken picture of me. When is enough? If it isn’t now, I’m beginning to think it never will be.

Maybe this post is the next step in this reclamation project, the journey to becoming all of me. Maybe I’ll wear that shirt.

Mean — June 29, 2026

Mean

So, someone in my life is being terribly mean to me. This might sound like I’m a child on a playground, but that doesn’t make it less true. Anytime I speak or ask any sort of question, he/she is condescending & disrespectful, as if I am the dumbest neanderthal that has ever walked the earth. This is not awesome. It also has very little to do with me.

Last week I watched a limited series on Peacock called The Resort. Cristin Milioti stars as Emma, 1/2 of a married couple on a vacation where they end up getting caught up in a weirdly supernatural mystery. She’s also a nightmare, distant, short & nasty to her husband & everyone else. Ms Milioti is a fantastic, magnetic actor (one of the best going, and if you don’t believe me, watch The Penguin series, especially episode 4), but wildly unlikeable as Emma. This can be an obstacle, when the lead actor is so unsympathetic to the audience, but it can also be the catalyst to our own transformation.

You see, later in the show, we begin to learn that she has lost a newborn child and made an impossible decision that left her broken and miserable. This brokenness informs every relationship in her life, isolates, and creates this aggressively aloof person that we see.

I very much like the Marvel & Star Wars universes moving into series television. It gives us time to learn more, to add depth & nuance, leading us to connect on new levels with these characters. Instead of just 1 primary thread, they are able to slowly expand and show more of the full scope of their complicated humanity. (Andor is probably the best example.)

Emma has built walls that make her as unknowable as she is unlikeable. This is not uncommon in our world, and it’s usually here that our shared story ends. We don’t get to see the why. We don’t get the privilege of backstory. It’s up to us if we have the grace to give them mercy, even if only in our heads & hearts.

This person who is mean to me, he/she is clearly lashing out at the closest safe thing. Why? Who knows? It’s obviously based in fear and insecurity. I know this, and so do you. Bullies are never the most self-assured people in the room, and the meanest are never the happiest. Mostly they’re the opposite. But I don’t know, he/she also doesn’t (can’t?) communicate this terror, this inadequacy, this desperate striving to prove his/her worth. If he/she could, we could assure him/her that he/she is already much, much more than enough.

But nobody likes to be a punching bag for someone’s identity work. It makes me angry, and I want to fight. I want to lash back.

But Emma was just so sad that it made her awful. The people that were sharp with her wouldn’t see the broken pieces she was trying to hide behind miles of thick, thick skin. I wonder if we will. I wonder if I have the courage to extend unconditional kindness, caring for his/her currently jagged edges.

Mean people are never born in a vacuum, everyone has a story. The only question is IF we can give them a break and keep loving despite…well, despite their humanity. We’re all awful & mean sometimes, and this is because we’re all broken in ways we might not acknowledge or understand. Our lives aren’t tv, but what tv certainly teaches us is to reserve our judgment, at least for now, probably forever.