I’m trying to add a rest day to my life. It’s an interesting thing, when I left my job to work from home, I also left a life neatly segmented into work/rest and on/off. My initial fear was that a childish impulse for laziness (my childish bend towards laziness, in fact) would rule and I would get nothing at all done. This fear was unfounded and instead, it’s opposite proved to be the real concern. Without the structure of time “on,” punching a time clock to be at work there could be no “off,” no rest, and that rest became the most damaging casualty of the move. Even when I wasn’t actively working on something, when I wasn’t productive, I was considering what I would do. Or worse, what I should be doing. That ‘should’ provided a wide-open door for the voices whispering the lies that have plagued me forever, convincing me that any time not working was idle, wasted, that I had not changed and my poor work ethic was letting everyone down, that I was a disappointment.

Those voices are the absolute worst. We can talk about them more another time. What I want to talk about is the next step I’m taking on the journey towards health (all kinds; physical, emotional, spiritual, etc) and ultimately, peace.

So. Now I try to take a day off – No work, nothing to do with church or pastoral duties. Initially, I wasn’t going to go the gym, but as it turns out, I like that, it’s filling to me and allows me to eat a little more;)  Anyway, 2 weeks ago was the first and we talked about that here. I watched The Hateful 8 and started a book, Funny Girl by Nick Hornby.

Then, last week, I didn’t intentionally choose a film, so I ended up unintentionally staring at half-hour sitcoms and reality tv and not opening the Hornby book until the evening. I’m not one of those condescending snobs…well, actually I am, but not about mindless tv. I see their purpose and think the phrase “guilty pleasure” is ridiculous. We all like what we like and sometimes those things are food and sometimes they’re leeches, sucking our energy and motivation. The very same things can be positive and negative, depending on the day and moment.

On the Hateful 8 day, I was refreshed and bright. even though I didn’t too much like the movie, I was inspired by it’s scope and artistry. The following week, I was drained and depressed. The things we put into our body (into our eyes and ears and souls as well as our mouths) and when we put them in matter more than we recognize. And no one can tell us what and when. It takes attention/intention and a desire to live the kind of lives for which we have been created. That’s not easy and the hardest part is that it takes a long inward journey and willingness to meet ourselves in dark places, hold hands and lead us back into the light.

This week, I watched an ESPN documentary called Chuck & Tito, about 2 mixed martial arts fighters, and finished Funny Girl. I also watched the People’s Court. They were all awesome, (especially Funny Girl), you should find and experience all of them. And today, I feel like a million bucks.

It’s as if these works of art rub up against us and can either erode, wearing us down into hollow-eyed shells over time, or they can provide the impetus for growth, fulfillment and new life. It’s just up to us to decide which one it’ll be.