This morning, I was listening to a playlist (the modern ‘mixtape’), and the song “Internet Killed The Video Star,” by the Limousines came on. It’s a perfect title and a terrific song, and it has this peach of a lyric:

“Well, I’m a horrible dancer; I ain’t gonna lie, but I’ll be damned if that means that I ain’t gonna try. Yeah, I’m a shitty romancer, baby; I ain’t gonna lie, but I’ll be damned if that means that I ain’t gonna try. Get up, get up, get up, and dance.”

So, I texted this song and lyric to my brother and sister, and she shared with me the message from her yoga class (written by yoga master Becky Hemsley):

“I know there may have been times in your life when you’ve stopped dancing, stopped singing, stopped being yourself, because someone was watching you. Judging you….We’ve been taught that we must only be ourselves if it suits other people…The birds sing – not because we might listen – but simply with the joy of being alive….So sing as loud as you wish, and dance as much as you like. You do not exist for the enjoyment of others. You exist to be alive. Properly, fully, beautifully alive.“

Sometimes the world sends you messages so obvious, so clear, so coincidental that coincidence is impossible. It’s a specific message from the Creator of the Universe to us – in this case, a message to dance and/or romance, or share the message to dance and/or romance, or witness to the importance and imperative that we all dance and/or romance. I’m choosing to do all 3 today.

We have been conditioned into self-consciousness, even when that means we miss out on all sorts of beauty and wonder. When did that happen? When did we stop dancing (even if we’re bad at it)? Who told us we’re bad at it? For that matter, who are they to decide? When did we stop romancing (even if we don’t know how to do it yet)? When did we stop singing, stop living, and when did we replace it with just quietly getting by?

Well, I don’t think we should do that anymore. I think we should dance whenever and however we want. It’s super fun to be so free.

And as far as romancing, the characteristic that makes each of us so sexy is confidence, passion, interest, joy. We are good dancers when we dance when we love to turn the music up and move. We are great romancers when we lean in and give our authentic selves to each other, with vulnerability, honesty, trust, and open-ness. We are great lovers when we love. And the more we practice, the better we are.

You don’t have to apologize for dancing or singing. If anything, you can apologize for not dancing and singing earlier. Have a good time. This life is a gift, and it can be very hard and hurt a lot, so we are well served to enjoy it when we can, to move our hips when whenever we feel like it.

The next song in the playlist was “Murder On The Dance Floor,” where Sophie Ellis-Bextor sings, “you better not kill this groove,” which is more solid advice as we design our lives. The point is to not kill any more grooves, to not squash anyone else’s dancing, and to sing and romance as loud as we can.