Love With A Capital L

A journey towards living an inspired life of love in the modern world

— February 28, 2020

Here is a too personal story. I often need to re-focus on Rest (mostly at the gym) because it disappears so easily. The voices in my head kick up in noisy violence screaming that if I take the day off & sleep in, I will gain ALL of the weight I have lost, lose ALL of the strength I have gained, and instead of rebuilding my mind and body while I allow me to recover, I will spend today shopping for new, much larger clothes because mine have become shrink wrap overnight. Before you even say it, I know that this is ridiculous nonsense with absolutely no bearing on reality. That it is the exact opposite of reality. That it is an avalanche of lies. I know this, but old habits die very hard and I usually end up working out anyway.

These lies are also tied to other, deeper seeded untruths like “I am lazy,” “I am undisciplined,” “I have no self-control,” “I never follow through with anything,” so to prove them wrong, I end up working out to chase those demons away. However, the things I do to chase the demons actually reinforces their existence. As I work out, I perpetuate this myth and its pseudo-solutions, giving the loop the energy to continue.

Now. At this point, I can see my participation in the violence I inflict upon myself, so I begin the tearing down of my very essence, “stupid…flawed…hypocrite,” and on and on. The clouds grow thicker and the darkness gets heavier, and my thoughts twist into tornadoes until I can’t tell the difference between the truth and a lie.

At the gym last week, I was physically exhausted and emotionally drained. This happens, and is manageable, but the condition of my spirit is the thing that is alarming to me.

My friend Rick (who is awesome, and wonderfully odd) came in, walked right to me, and asked if I was ok. He referred to my wounded aura (see what I mean? Strange) and asked again.

In the outside world, when we ask, most of the time we don’t mean it, we just use all greetings as synonymous for “hello” and keep walking. Any answer is useless and an honest answer is worse: aggressively counter cultural, obstinate, rebellious.

I told him the truth. He had heard much of this battle before, but this time he brought up how this circle used to be, used to feel, used to carry on, and how much it used to steal from me. Then he said, “So I guess this is Congratulations!” with a huge smile as he shook my hand.

And he’s right. These episodes don’t last long, aren’t even constant – more like bring dunked in a swimming pool instead of drowning on the bottom. I am much quicker to say what my buddy Jason says, “That is a lie. So what’s the opposite of that?” I might hear the words “stupid” and “hypocrite” in my head, but I don’t receive them anymore, like I did years ago.

This journey of faith includes some shocking leaps and heartbreaking falls, but mostly is a long-play, where our growth is lived out in baby steps and 2 forward and 1 back. Today probably doesn’t feel vastly different from yesterday, or last week, but if you would meet the you from 10 years ago, you would hopefully roll your eyes and shake your head at all the things you wish you had known then. You might not even recognize you, your beliefs, your values, your hands or feet.

This is why we need each other, why we need Ricks in our lives, right? To call us back when we lose our way. To pull those tornadoes in our head apart, exposing the venomous deception. To congratulate us when we have mistaken our trial as failure. To ask if we’re ok and wait for an answer, even one that is true. To point out that we are New Creations, even if it takes a while to forget all of the habits we’ve held closely (as if the habits were who we were) for so long. To remind us where we are going and how remarkably far we’ve come.

Congratulations, indeed.

Release — February 12, 2020

Release

Every New Years, I reflect on the year that has passed and choose a word that will be my focus for the coming year. This year I decided on Release. Again.

3 of the last 5 years, I’ve chosen Release. Release expectations. Release my need to control outcomes. Release my need to control others responses. Release my grip on the universe and the way I think everyone should be and what everyone should do and how everything should go. Release my addiction to “Should.” Each of those 3 years identified a different specific aspect of release. It’s like the word love; it could and does mean so many things, so many different facets of the same 4 letters. I love my sweaters and I love peanut butter cups and I love my wife, but I don’t love them all in the same way. Probably shouldn’t be the same word at all, but sadly it is.

So, I’m giving my attention to this new version of Release and, to be honest, it’s going pretty well.

This is sort of what happened this week.

(Let’s call my friend Thanos) Thanos ran into a circumstance that is causing him a great deal of pain and suffering, 2 words that sound the same but aren’t even close. Pain is the thing, suffering is our response to the thing. Pain is unavoidable, suffering might not be. Depending on your perspective, maybe Thanos caused himself the pain or maybe he didn’t. Either way, he’s hurting.

[And for my whole life, I would walk with him, helping to carry this weight. Actually, the truth is probably closer to “I would walk with him, carrying this weight.” I didn’t see me as helping at all. I needed to “fix it,” self-impose a responsibility that wasn’t really mine. I wanted him to change his behavior, switch the path he was on, something. I mostly just wanted him to do what I wanted him to do. I saw this as love. I believe this came (comes) from a beautiful place, but as this information entered my wounded heart and was processed through the gauntlet constructed from the automatic lies that screamed “not enough” unless I was able to rescue him, it became a twisted idol of my own arrogance and self-importance. Interestingly, that superhero complex was always twisted once again because I could not be the rescuer – I was never meant to be, no one is – reinforcing the message that I was “not enough.” By trying to save the world, and failing, I kept living into a circle of despair and self-loathing. The flaw in my design was that I was measuring my own worth and value to an unattainable ideal. Which I needed to release. See?]

Back to this week. Previously, I would lose sleep, begin a crushing headache and be consumed by a need to ease Thanos’ pain, trying to prove something to someone. This week, I still walked along, still offered my prayers and time spent listening, perhaps offering potential solutions – but all of this with no strings attached. I guess what I did was love (in the highest definition of the word) Thanos. Just love him. The story was not mine. The burden wasn’t mine to carry alone – I could come alongside, be a brother and friend, and we could do this together. I didn’t need to selfishly make it about me, I could honor him, allow his to learn his lesson, walk his path.

It still hurts, it’s still uncomfortable, but that’s because I love Thanos, not because I’m trying to be somebody’s idea of enough. I can just love, and that’s always enough.

Depeche Mode and Dave Matthews — January 16, 2020

Depeche Mode and Dave Matthews

We’ll start with Depeche Mode being inducted into the Rock n’ Roll Hall of Fame and my first instinct is to say: It’s about time. How did this oversight happen? Def Leppard, Pearl Jam, Bob Seger, The Crickets, Comets, Green Day, and on and on – we are not now debating whether or not these bands deserve to be in the HOF, but how could Radiohead possibly gain entry before Depeche Mode???

My first instinct is to say ‘it’s about time,’ but I’m trying not to focus so much on incompetence and, instead, only feel gratitude, overjoyed that a band that has meant a great deal to me has gotten the appreciation and acknowledgment they have very well earned. Listen to “Lie To Me” and “Everything Counts” and tell me I’m wrong.

I really loved Nine Inch Nails for a little in high school so I’m happy about that, too.

Whoever this super-special club of voters is (of which I would love to somehow be a part), they get my approval for these 2, Whitney Houston, T. Rex, AND refusing acceptance to horrible college jam-band Dave Matthews Band. Exclusivity is paramount in the perception of a Hall of Fame, and if DMB is allowed inside, then what’s next? Rusted Root? Spin Doctors? Or worse, Blues Traveler!!!

You know, it’s a strange thing, this blog posting. It’s awfully arrogant to assume that my opinions (facts) on bands and movies or anything else might be a little bit interesting to anyone but me, isn’t it? Why would you care what I think of Dave Matthews? I know I like to read others thoughts on art and culture, but I’m just some man in Pennsylvania who has an iPad and a WordPress account. Who knows about that, but I do know about the value of telling our stories. The exchange of thoughts, ideas, and honesty does exactly the same thing listening to “Blasphemous Rumours” on vinyl does; makes us feel less alone, like we’re not lost in a world that doesn’t see, know, or care. That there might be someone, somewhere who is feeling the same things we are is unbelievably comforting and a step or 1,000 on the road to knocking down the walls we’ve decided separate us and seeing each other as, simply, human.

Here’s something else I want to tell you: Yesterday is my usual day off, right? (I say usual, but it’s not at all the norm yet. The relationship with unproductive time is complicated, but rest is vital to being a healthy person, so I’m walking that way.) I didn’t take it. I decided to end my commitment to The Witcher after episode 4, and this week has drifted without any replacement. I wrote a lot, visited some good friends, baked a cake, worked out, started reading 2 new books, listened to a ton of new songs, watched youth sports, and served as taxi driver for the neighborhood. Great week. But I did not take my “day off.”

And that is ok. I had a terrific week, inspired and engaged. The point of the rest day is to break from all of the expectations and voices telling (screaming at) me what I SHOULD be doing. What if I begin a new practice to escape that cage and it becomes just another expectation, another should, another example where I have failed, more guilt and shame?

It’s still a cage.

My resolution (not a New Years resolution – more like a whole life resolution) is to be a little kinder to me, give me a break from time to time. So yes, I did not have my “day off” this week…and that’s fine.