Love With A Capital L

A journey towards living an inspired life of love in the modern world

Release — February 12, 2020

Release

Every New Years, I reflect on the year that has passed and choose a word that will be my focus for the coming year. This year I decided on Release. Again.

3 of the last 5 years, I’ve chosen Release. Release expectations. Release my need to control outcomes. Release my need to control others responses. Release my grip on the universe and the way I think everyone should be and what everyone should do and how everything should go. Release my addiction to “Should.” Each of those 3 years identified a different specific aspect of release. It’s like the word love; it could and does mean so many things, so many different facets of the same 4 letters. I love my sweaters and I love peanut butter cups and I love my wife, but I don’t love them all in the same way. Probably shouldn’t be the same word at all, but sadly it is.

So, I’m giving my attention to this new version of Release and, to be honest, it’s going pretty well.

This is sort of what happened this week.

(Let’s call my friend Thanos) Thanos ran into a circumstance that is causing him a great deal of pain and suffering, 2 words that sound the same but aren’t even close. Pain is the thing, suffering is our response to the thing. Pain is unavoidable, suffering might not be. Depending on your perspective, maybe Thanos caused himself the pain or maybe he didn’t. Either way, he’s hurting.

[And for my whole life, I would walk with him, helping to carry this weight. Actually, the truth is probably closer to “I would walk with him, carrying this weight.” I didn’t see me as helping at all. I needed to “fix it,” self-impose a responsibility that wasn’t really mine. I wanted him to change his behavior, switch the path he was on, something. I mostly just wanted him to do what I wanted him to do. I saw this as love. I believe this came (comes) from a beautiful place, but as this information entered my wounded heart and was processed through the gauntlet constructed from the automatic lies that screamed “not enough” unless I was able to rescue him, it became a twisted idol of my own arrogance and self-importance. Interestingly, that superhero complex was always twisted once again because I could not be the rescuer – I was never meant to be, no one is – reinforcing the message that I was “not enough.” By trying to save the world, and failing, I kept living into a circle of despair and self-loathing. The flaw in my design was that I was measuring my own worth and value to an unattainable ideal. Which I needed to release. See?]

Back to this week. Previously, I would lose sleep, begin a crushing headache and be consumed by a need to ease Thanos’ pain, trying to prove something to someone. This week, I still walked along, still offered my prayers and time spent listening, perhaps offering potential solutions – but all of this with no strings attached. I guess what I did was love (in the highest definition of the word) Thanos. Just love him. The story was not mine. The burden wasn’t mine to carry alone – I could come alongside, be a brother and friend, and we could do this together. I didn’t need to selfishly make it about me, I could honor him, allow his to learn his lesson, walk his path.

It still hurts, it’s still uncomfortable, but that’s because I love Thanos, not because I’m trying to be somebody’s idea of enough. I can just love, and that’s always enough.

Depeche Mode and Dave Matthews — January 16, 2020

Depeche Mode and Dave Matthews

We’ll start with Depeche Mode being inducted into the Rock n’ Roll Hall of Fame and my first instinct is to say: It’s about time. How did this oversight happen? Def Leppard, Pearl Jam, Bob Seger, The Crickets, Comets, Green Day, and on and on – we are not now debating whether or not these bands deserve to be in the HOF, but how could Radiohead possibly gain entry before Depeche Mode???

My first instinct is to say ‘it’s about time,’ but I’m trying not to focus so much on incompetence and, instead, only feel gratitude, overjoyed that a band that has meant a great deal to me has gotten the appreciation and acknowledgment they have very well earned. Listen to “Lie To Me” and “Everything Counts” and tell me I’m wrong.

I really loved Nine Inch Nails for a little in high school so I’m happy about that, too.

Whoever this super-special club of voters is (of which I would love to somehow be a part), they get my approval for these 2, Whitney Houston, T. Rex, AND refusing acceptance to horrible college jam-band Dave Matthews Band. Exclusivity is paramount in the perception of a Hall of Fame, and if DMB is allowed inside, then what’s next? Rusted Root? Spin Doctors? Or worse, Blues Traveler!!!

You know, it’s a strange thing, this blog posting. It’s awfully arrogant to assume that my opinions (facts) on bands and movies or anything else might be a little bit interesting to anyone but me, isn’t it? Why would you care what I think of Dave Matthews? I know I like to read others thoughts on art and culture, but I’m just some man in Pennsylvania who has an iPad and a WordPress account. Who knows about that, but I do know about the value of telling our stories. The exchange of thoughts, ideas, and honesty does exactly the same thing listening to “Blasphemous Rumours” on vinyl does; makes us feel less alone, like we’re not lost in a world that doesn’t see, know, or care. That there might be someone, somewhere who is feeling the same things we are is unbelievably comforting and a step or 1,000 on the road to knocking down the walls we’ve decided separate us and seeing each other as, simply, human.

Here’s something else I want to tell you: Yesterday is my usual day off, right? (I say usual, but it’s not at all the norm yet. The relationship with unproductive time is complicated, but rest is vital to being a healthy person, so I’m walking that way.) I didn’t take it. I decided to end my commitment to The Witcher after episode 4, and this week has drifted without any replacement. I wrote a lot, visited some good friends, baked a cake, worked out, started reading 2 new books, listened to a ton of new songs, watched youth sports, and served as taxi driver for the neighborhood. Great week. But I did not take my “day off.”

And that is ok. I had a terrific week, inspired and engaged. The point of the rest day is to break from all of the expectations and voices telling (screaming at) me what I SHOULD be doing. What if I begin a new practice to escape that cage and it becomes just another expectation, another should, another example where I have failed, more guilt and shame?

It’s still a cage.

My resolution (not a New Years resolution – more like a whole life resolution) is to be a little kinder to me, give me a break from time to time. So yes, I did not have my “day off” this week…and that’s fine.